Yoga Pilates DVD

The Yoga Pilates DVD can give you an awesome slim and tone workout.

The Yoga Pilates DVD has recently sprung up as a popular workout tool that is being used by everyone from celebrities and dancers to your next door neighbors. Yoga Pilates takes the best of both worlds and combines the two exercise styles into a single workout that provides you with the core strengthening of Pilates as well as the peaceful centering and balance that comes from yoga. The combination has resulted in a wide variety of yoga Pilates DVD programs.

When you pick up a Pilates DVD or the best yoga DVD you can find on the market, you are bound to benefit from the information found inside that plastic case, but when you combine the two into a single workout DVD you will find that the results are much greater. Finding affordable Yoga Pilates DVDs is much easier than you may think. Since the workout is so popular there are several different yoga and Pilates DVDs available online and in stores.

One incredibly popular choice that combines the best of Pilates and the best yoga DVD techniques is called “Crunch – Super SlimDown” and can generally be purchased in new condition for under $10. Crunch has gotten high marks from users and offers a combined yoga and Pilates DVD two in one workout for fitness and toning that runs just over a half hour in length. This yoga Pilates DVD features the well know Ellen Barrett who has been featured in Self magazine and Body + Soul. She has also worked as a Weight Watchers spokesperson and been chosen by Lifetime and Fit TV for different fitness roles on their networks.

Yoga Pilates DVD For Beginners

Another popular choice especially for those who have just recently become concerned with working out is the “Yogilates – Beginner Workout”. As the name implies, this is another of the yoga Pilates DVDs on the market, but unlike some of the others it is specifically tailored for beginners. This workout was created by Jonathan Urla who is a certified instructor of both exercise types. Yogilates will help users stretch and tone their bodies while building up their core muscles through the guidance of the 45 minute yoga and Pilates DVD.

For those who prefer a slightly longer workout Tom McCook, who has been training professional athletes for over two decades, created an hour long yoga Pilates DVD called “Combining Yoga & Pilates for Balance”. This popular video meshes the best exercises from your Pilates DVD collection with a combination of yoga exercises to create a balance enhancing workout that will also develop your strength and flexibility.

The Yogilates DVD market is full of videos that are available for under $20. Each workout will vary slightly but they all do the same thing by combining two popular exercise routines into a single high quality toning and strengthening workout for your full body. If you are looking for a fulfilling way to stretch and tone your body while increasing the strength of your core, then a yoga Pilates DVD is right up your alley.